Skylight Counseling & Consultation, LLC
Jamie Knott, LCPC, PMH-C
Welcome to Skylight Counseling and Consultation: Your Trusted Source for Mental Health Counseling and Infant and Early Childhood Mental Health Consultation.
Are you looking for compassionate and expert mental health counseling and consulting services?
At Skylight, Jamie specializes in supporting women with a focus on perinatal mental health and early childhood development. As a certified Perinatal Mental Health therapist through Postpartum Support International and a certified Infant and Early Childhood Mental Health Consultant through Georgetown University, she is dedicated to providing the highest quality care tailored to your unique needs.
a_wise_therapist
Personalized and Specialized Services
Offering compassion, hope and healing across Montana, in-person and through telehealth.
Individual Counseling
- Individualized one-on-one sessions allow you to tell your story and process and release emotional experiences that are impacting your wellbeing.
- Whether managing postpartum mental health concerns, adjusting to motherhood, or seeking support for life’s other challenges, individual therapy supports you to develop effective coping strategies to help you feel empowered.
Telehealth Counseling
- Provides a vital solution for women across Montana who may struggle to access in-person mental health support due to geographic barriers or childcare demands.
- Offers a convenient, flexible, and confidential way for clients to receive the care they need from the comfort of their homes.
Consultation Services
- Offers professional guidance on managing challenging behaviors and reducing staff turnover in your preschool or childcare settings.
- Offers Infant and Early Childhood Mental Health Consultation (IECMHC) for early childhood programs supports the wellbeing of the adults who take care of small children.
- Jamie works alongside programs to promote social and emotional growth and educator well-being.
Infant and Early Childhood Mental Health Consultation (IECMHC) is evidence based and supports the wellbeing of the adults who take care of small children.
Adults can’t pour from an empty cup when they are depleted themselves.
Schedule a Consultation:
Transform your preschool or childcare with expert strategies for behavior management and safety. Book a free consultation today to see how Jamie can help.
What Sets Jamie Apart
PROVEN EXPERTISE
- 15 years of experience providing therapy.
- 10 years as a mental health consultant.
- Has a deep understanding of the complexities of mental health and the importance of comprehensive support.
COLLABORATIVE APPROACH
- Provides individualized, compassionate care that fosters resilience, growth, and overall well-being for individuals, and the childcare programs she works with.
COMMITMENT TO EXCELLENCE
Dedicated to empowering others with effective tools and strategies necessary to navigate challenges and create meaningful, lasting change.
Passionate about empowering early childhood staff with the tools to promote social emotional development so they feel confident and competent with infusing promotion, prevention and intervention strategies into everyday routines.
SPECIALIZED CERTIFICATIONS
Postpartum Support International Certification in Perinatal Mental Health
Postpartum Support International 2-day Certificate Course in Perinatal Mood Disorders
Postpartum Support International Advanced Psychotherapy Certificate Training
Postpartum Support International Perinatal Loss: Clinical and Supportive Care
Georgetown Certificate in Infant and Early Childhood Mental Health Consultation
Experience & Background
Jamie holds a Master’s degree in Education and is a Licensed Clinical Professional Counselor (LCPC) and certified in Perinatal Mental Health (PMH-C). She has extensive training and specializes in supporting women experiencing infertility, infant loss, women who are pregnant, women who have given birth and are postpartum, and women who are looking to feel empowered.
Jamie has been working in early childhood settings for ten years and has her Certificate in Infant and Early Childhood Mental Health Consultation from Georgetown University. She focuses on helping directors, educators and staff develop effective, sustainable solutions for managing behavioral concerns and fostering supportive learning environments. Her approach is rooted in evidence-based strategies, collaboration, and a deep understanding of child development.
Client Testimonials
"
Jamie made seeking help so easy and I can’t thank her enough for working with me in this phase of life. She reached out within the week to get me scheduled. Her office is quiet, discreet, and comforting. She was open to my baby coming with me for sessions and was so accommodating to my schedule. I immediately felt safe in her presence and could open up freely. Jamie helped by offering techniques and advice in some circumstances and by simply listening in others. Her approach was never pushy or forced and it felt like I had control over the sessions which made it easier to open up. She is very thoughtful and caring which is evident from the first time you meet her. You will be greeted with a smile, water and a snack. It is such as small thing, but really shows how much she goes above and beyond for her clients.
"
Therapy provided me with the direction I needed to process my trauma and grief. It created a space for me to process grief in a healthy way and explore thoughts and emotions I had never fully addressed. Jamie’s genuine and honest approach made me feel heard and supported, allowing me to reconnect with myself. Our sessions gave me guidance, empowerment, and a path forward. Thank you for your support.
The name Skylight Counseling is inspired and in honor of my sister-in-law, Skyla. Skyla was 27-years-old when she died by suicide. It represents that even when there is darkness the light is coming and will shine through.
“I had everything I needed to be happy. And yet, for much of the year, I felt unhappy. I looked at my doctor, and my eyes welled up because I was so tired of being in pain. Of sleeping on the couch. Of waking up through the night. Of throwing up. Of taking things out on the wrong people. Of not enjoying life. Of not seeing my friends. Of not having the energy to take my baby for a stroll. My doctor pulled out a book and started listing symptoms. And I was like, “Yep, yep, yep.” I got my diagnosis: postpartum depression and anxiety…I felt selfish, icky, and weird saying aloud that I’m struggling. Sometimes I still do…I’m speaking up now because I want people to know it can happen to anybody and I don’t want people who have it to feel embarrassed or to feel alone.”
-Celebrity Chrissy Teigen
“In her memoir, Becoming, Michelle wrote about her miscarriage: “I felt lost and alone, and I felt like I failed because I didn’t know how common miscarriages were, because we don’t talk about them. We sit in our own pain, thinking that somehow we’re broken. I think it’s the worst thing that we do to each other as women, not share the truth about our bodies and how they work, and how they don’t work.”
-First Lady Michelle Obama
Contact Us
Call 406.560.7972 for a free 15-minute call to see if Skylight Counseling, LLC is the best option for your mental health needs, and schedule your initial appointment.
Phone/Telehealth Services
© 2025 Skylight Counseling & Consultation, LLC